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All these can make it difficult to lose weight and keep a healthy lifestyle

What causes Vitamin B12 deficiency

Meanwhile, it is important to note that any consumption of proteins or carbohydrates leads to their metabolism in our body with the formation of fatty acids (except two essential fatty acids, alpha-linolenic acid and linoleic acid, that must be provided by food because these cannot be synthesized in the body, but they are critically necessary for health)

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This aggressive start is important for those with big deficiencies

People who are pregnant or nursing During pregnancy, the demand for B vitamins, particularly B12 and folate, grows