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Over time, this could lead to insomnia and other mental health issues like depression and anxiety

But its still an addictive drug, which will be a problem for some people not everyone, but some people. WHYY is your source for fact-based, in-depth journalism and information

1 Almost nine years later, on March 15, 2018, the Food and Drug Administration (FDA) released a statement asking for public comments in helping set the standard nicotine amount to minimally or non-addictive levels. 2 Nicotine is the addictive component of cigarettes that reinforces and sustains cigarette smoking, but it is actually the tar in cigarettes that eventually causes the harmful health conditions

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However, if consumption were to cease, a withdrawal syndrome would not occur since the substance has not produced noticeable physical changes at a physiological level nor has any tolerance been generated (5)

I think its a good thing to do because it keeps you humble and keeps your chops up, and if its something that you actually like and dont play all the time, its good to test your skills