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A 2022 study in the British Medical Journal highlighted the parallels between discussions around vaping now and cigarette use in the 1940s, particularly when looking at long-term use

Afifi R, Ghandour L, El Salibi N et al (2018) Prevalence of Midwakh tobacco smoking in trend-setting Lebanon: an indicator of potential spread across the Arab world

If you are unsure which IQOS device you own, check the model name on your device or packaging before purchasing

If on site smoking areas exist, plan how you will manage that cue during breaks

If you dont currently exercise, start by adding a daily walk to your routine

This may satisfy nicotine cravings, but it will also result in a person inhaling many, many harmful chemicals