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14872 Yonge Street Aurora, ON L4G 1N2 TEL: 905-505-0950 FAX: 905-841-9404 Advantages and disadvantages of smoking and quitting Pros Smoking enjoyable social controls appetite stress release Quitting cheaper freedom from addiction better health/longevity better taste, smell better for your kids better athletic performance Cons shortness of breath worsens many illnesses impotence infertility pregnancy-related risks cardiovascular disease/ peripheral vascular disease cancer chronic obstructive pulmonary disease ageing 2 nd hand smoking risks withdrawal symptoms potential for weight gain boredom less social smoking Coping with tobacco withdrawal symptoms Most smokers find the first days or the first few weeks after quitting to be the most challenging thats when withdrawal symptoms are at their strongest

"But really, when we are talking about prolonged, we are talking about months or years," he said

Quitting smoking at any time can reduce those risks

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Knowingly ingesting something harmful violates the biblical principle to take care of your body (1 Corinthians 6:19-20)

Remember, you have the strength to quit, and with Tobacco Free Florida, you have a partner dedicated to your success