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Even one cigarette a day is too many Harvard Health Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Understanding occasional smoking risks Ohio State Health & Discovery RULE 1: Never touch a cigarette No matter how bad the day gets what happens if you smoke 1 cigarette will smoking one cigarette a day hurt you Can I just smoke 1 cigarette a Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only

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