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Smoking gives the illusion of stress relief, but nicotine actually makes anxiety worse. Visit YouCanQuit.org and talk to a coach about ways to cope with stress that don't involve smoking. You can Smoking may seem like a stress reliever, but it actually worsens stress, anxiety, and depression over time. The good news? You're capable of quitting and you don't have to do it alone. Why is smoking bad for you? Nicotine and Anxiety: Connections, Feedback, Treatments, and More Nicotine & Anxiety: Can Nicotine Cause Anxiety? 26 Health Effects of Smoking on Your Body

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