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What It Helps With

Vitamin B12 is associated with cardiovascular health, including helping with red blood cell production and reducing levels of homocysteine, an amino acid that plays a role in blood clots

Because it dissolves in water, your body uses what it needs and passes much of the excess in urine

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Key Clinical Distinction Vitamin B12 treats a specific deficiency with defined risks if left untreated

Interestingly, greater benefits were seen in those with high compared to low homocysteine concentrations at baseline, suggesting the importance of lowering homocysteine levels in prevention of brain atrophy and cognitive decline (91-93)