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For optimal absorption, hold in your mouth for 30 seconds before swallowing

Can B12 injections substitute for diet or nutrition

For example, vitamin B12 levels in a multivitamin may differ from those in supplements that contain vitamin B

In particular, B12 injections may not be right for you if you have kidney disease, Lebers disease, or allergies to cyanocobalamin, cobalt, or other medications, foods, dyes, or preservatives

It's important to investigate the cause of deficiency with tests such as anti-intrinsic factor antibodies and to check folate status

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