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Critical Functions of B12 in the Body Vitamin B12 helps make red blood cells, supports the nervous system, and is needed for DNA

Hair that once grew thick and strong now emerges wispy and weak, if it emerges at all

People who may need B vitamin supplements include older adults, people who are pregnant, and those who follow a strict plant-based diet

For example, chronic low-grade inflammation, or "inflammaging," exacerbates tissue damage and is modulated by NAD+-dependent enzymes

Many studies found that vegans who didnt supplement with B12 generally had high homocysteine levels

Reduced stress can have a wide variety of other positive benefits on your body