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This medicine may be only part of a complete program of treatment that also includes making changes to your diet and taking other medicines and supplements

Then set 8- to 12-week goals, creating a plan together that works with your lifestyle and is tailored to your hormonal needs

HRT helps supplement estrogen and, when appropriate, progesteronetwo hormones that naturally decline during perimenopause and menopause

Alternatively, applying an ice pack or cold compress can help numb the area and reduce pain and swelling

Cortisone shots also have more serious potential side effects than gel shots

Muscle weakness, severe fatigue, or unusual cramping also warrant medical evaluation