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Effective Dose: 2000 mg/day is associated with significant reductions in body weight, BMI, and fat mass

Section summary: Myo-inositol is well-tolerated with minimal side effects at standard doses

Excessive lactate production during exercise increases the acidity of blood and tissue fluid, reduces ATP generation, and leads to fatigue

Higgins JP, Thompson SG, Deeks JJ, Altman DG