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This means that its important to ensure adequate intake of vitamin C

In some cases, a healthcare professional may prescribe oral supplements or injections to help increase your vitamin B12 levels

The primary causes of vitamin B12 deficiency include insufficient dietary intake, malabsorption conditions, and certain medications

Boosting Metabolism Vitamin B12 is involved in converting fats and proteins into energy, which is crucial when youre trying to lose weight

If deficiency drove weight loss, expect restoration

Some individuals may experience mild tenderness at the injection site, but this typically resolves quickly