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The study demonstrated that oral administration of ALA reduces oxidative injury through modulation of the pro-antioxidant response in trained men performing muscle-damaging exercises by significantly increasing the erythrocyte levels of GSH, glutathione reductase (GR), and glutathione peroxidase (GPx)

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doi:10.1158/1940-6207.CAPR-09-0155 Chupradit S, Bokov D, Zamanian MY, Heidari M, Hakimizadeh E

Note: If you have a particularly sensitive stomach, taking supplements on a completely empty stomach might cause mild discomfort

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