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Is melatonin helping or hurting your sleep? Most people take it like a sleeping pillbut that's not how it works. Melatonin is a timing hormone, not a sedative. Most Did you know that Melatonin isn't a sleep Vitamin ? What is melatonin? What are the side effects of melatonin? Is It Bad to Take Melatonin Every Night? SWANSON EUROPE VITAMINS AND SUPPLIMENTS Is melatonin helpful or could it actually be harmful? Sleep medicine physician, Dr. DelRosso, breaks down what melatonin really is, how it works in your body, and what you should watch

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