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Hydration: Drinking plenty of water supports your overall health and metabolic function

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Here's the TL;DR on vitamin timing: while there is no official medical advice dictating that you should take vitamin supplements at a specific time of day to improve their efficiency, there is quite a lot of research showing that avoiding some vitamin supplements at particular times (or more accurately, with particular meals) can improve absorption, or that taking some vitamins alongside food can reduce the risk of adverse side effects

doi:10.1136/annrheumdis-2015-208840 123Drugs and Lactation Database (LactMed)

This expert consensus was formulated through a comprehensive evaluation by a panel of experts, informed by a focused literature review, aiming to establish a clinically robust approach to diagnosing and managing pre- and diabetic PN with the early utilization of neurotropic B vitamins

Fiber-Rich Vegetables: Spinach, broccoli, zucchini, peppers (keeps you full longer & stabilizes blood sugar)