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Read all the details of this work in in the journal Antioxidants

5.Always ensure a patch test on your hand or ears with a small amount of the product before to apply on the face

While it may be tempting to stack these supplements to stimulate both alertness and focus, Huberman recommends experimenting with them separately to help pinpoint the exact ingredient that best supports your health goals

While urolithin A may be able to promote better mitochondrial health by supporting mitophagy,7 there currently isnt any research to suggest that the compound could benefit primary or genetic mitochondrial diseases (e.g., Leigh syndrome, Kearns-Sayre syndrome, Leber hereditary optic neuropathy, etc.).16 Some experts suggest that it could be worth investigating whether mitophagy activation could act as a novel strategy to treat these diseases, but that research hasnt been conducted yet.17 18 19 When that happens, well update this information

While supplementation with L

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