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Technology, Media, and the Digital Mind Analyzing how digital environments reshape cognition, attention, and identityexploring ideas such as gamification, information overload, and cognitive nutrition in online spaces

doi: 10.1016/j.celrep.2019.07.107 263 YangWHLinCCWuJChaoPYChenKChenPHet al

Lau, C., Niere, M

Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine

The 30mg of saffron, for example, is the average dose weve seen work well for improved sleep and mood, allowing for greater focus in the face of stressors.83 Other ingredients are either at the low end of effective study ranges or fall just shy of that, like the former 100mg phosphatidylserine and the 10mg PQQ

Tuttavia la ricerca limitata e saranno necessari ulteriori studi e prove