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May 27 2022 Galms et al., Nutrients, doi:10.3390/nu14112254 Suboptimal Consumption of Relevant Immune System Micronutrients Is Associated with a Worse Impact of COVID-19 in Spanish Populations Ecological study in Spain, showing lower intake of vitamin D, A, B9, and zinc in regions with the highest COVID-19 incidence and mortality

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Pick 2 Add Ins ALA Athletic Cosmetic Wellness Detox Discover the antioxidant prowess of ALA (Alpha-Lipoic Acid), a vital compound that supports cellular energy production

It also plays an important role in making collagen in our bodies

- Healthy Eating: Consider dietary changes that can naturally boost your B12 levels, such as adding eggs, fish, dairy, or fortified cereals to your diet if your circumstances permit