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Caloric restriction, a key component of intermittent fasting, has been shown to stimulate mitophagy pathways, leading to the clearance of dysfunctional mitochondria and the promotion of mitochondrial turnover

Nonetheless, this treatment still needs additional research, as the active metabolites causing levels of MMPs to drop were not identified

This phase focuses on rapidly increasing your glutathione levels to kickstart detoxification and cellular repair

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The Fitzpatrick Skin Type Chart below can help you determine your current skin type and establish realistic expectations

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