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Supplementation is important becauselike other B vitaminsfolate dissolves in water, so it can easily be cooked out of most foods

B12s Energy Production : B12 helps convert carbohydrates and fats into energy, so your body will feel more energized even as you lose weight

Unfortunately, your body cant produce its own B12 to take advantage of all these benefits, so you have to consume it through food or supplements

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