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083 How Vitamin D, Omega 3s, & Exercise May Increase Longevity Dr. Rhonda Patrick FoundMyFitness Podcast on Spotify Over the years, Dr. Rhonda Patrick returns again and again to just a handful of key supplements: Omega 3 (at least 1.5 2 g day) Vitamin D (take enough so your blood levels This is why Rhonda Patrick supplements with alpha lipoic acid #alphali TikTok 02 Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF 1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more Peter Attia MD Micronutrients for Health & Longevity Dr. Rhonda Patrick Huberman Lab Rhonda Patrick Longevity Speaker CWG Speakers
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