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Vitamin B12 shots are generally well tolerated for appropriate candidates

Unfortunately, not all of us are able to obtain all the necessary vitamins and minerals from food alone

However, regular intramuscular injections are a significant strain on resources (both time and financial) and are inconvenient for patients, so a trial of oral replacement therapy may be suitable in some cases

The striking finding: 35 of those 36 studies were preclinical animal experiments

How long you feel the effects can depend on your starting levels, which is why people with a larger deficiency sometimes notice the benefits over a longer stretch