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10.1016/j.atherosclerosis.2016.03.007 31

It provides a gentler, more effective alternative to oral supplements

The pen format ensures controlled, precise, and sterile administration, essential for long-term athletic and performance-oriented programs

It also shows unique protective effects on the gastrointestinal system, which is why oral administration remains viable for gut-related applications

Daily dose: up to 1800 mg, before meals. (European Medicines Agency, 2018) The European Medicines Agency also states that there isnt enough research into the side effects of milk thistle on those going through pregnancy or lactation, so the current recommendation is to avoid taking milk thistle during this time

Based on clinical studies: 25-55% reduction in wrinkle depth/volume after 8-12 weeks, 70% increase in skin elasticity, 28% increase in collagen density