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Vitamin B12: A vital vitamin that is involved in energy production, nerve function, and the formation of red blood cells

Peptides are not supplements

8 Bruising is Rare But Can Happen Most of the time, the injection will cause no bruising

Importantly, folic acid should not be given alone before B12 deficiency is excluded or treated, as this can mask anaemia while allowing neurological damage to progress

Supplements and pills are a great way for many people to take vitamin B12