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Hammarstedt A et al

the list is longer than this, but it can be easily found online

Step 6: Rotate injection sites each time

Foods rich in key minerals include: Potassium : bananas, oranges, potatoes, spinach, and beans Magnesium : nuts, seeds, whole grains, and leafy green vegetables Calcium : dairy products, fortified plant-based alternatives, and tinned fish with bones Patients should not start electrolyte supplements without consulting their GP or pharmacist, particularly for potassium and magnesium which require careful monitoring in certain conditions and with certain medications

Understanding how it compares to alternatives helps you decide if it is the right fit for your goals

Continue for three months before evaluating results