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Improved Sleep Quality Epithalon influences the pineal glands production of melatonin , the hormone that regulates sleep-wake cycles

And, even if we don't take supplements, if we eat a diet rich in folate (fruits, vegetables, legumes, nuts...), it is possible to avoid the folate trap (this does not always happen, but it is common)

Most people with Hashimotos have deficiencies in these nutrients, and Ive seen very limited adverse reactions with supplementation (please check the special considerations/cautions sections under each supplement heading to learn about adverse reactions)

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