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The shikimate pathway is not present in mammals per se

10.1007/s12291-014-0446-0 102 PizzinoG.IrreraN.CucinottaM.PallioG.ManninoF.ArcoraciV.et al (2017)

steak (or salmon or other fish, or chicken or other poultry, or pork) 2 cups mixed green salad 2 tbsp salad dressing (olive oil n vinegar) Pre-workout 1 (30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like Pro JYM Post-workout (within 30 minutes after workouts) 20-40 g protein from a protein powder blend like Pro JYM 1 scoop Post JYM Active Matrix Before Bed Supplements (1 hour before bed) 1 dose ZMA JYM (females take 2/3 dose) Before bed snack (have immediately before bed at least 1 hour after ZMA JYM) 20-30 g protein from a protein powder blend like Pro JYM or 1 cup cottage cheese or 1 cup Greek yogurt (with 1 teaspoon honey) 1 tbsp peanut butter (can add to shake or Greek yogurt or eat separate) For my newest approach to IF, check out my just released Intermittent Fasting Carb Cycle (IFCC) diet , exclusive to JimStoppani.com members

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An inline 4-l C8-Opti-lynx II trap cartridge (Optimize Technologies) was used for desalting of the digested peptides