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Wang S, Yin X, Tang J, Hansen JD (2004) Thermal resistance of different life stages of codling moth (Lepidoptera: Tortricidae)

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Remember that eating a large amount of a low copper food could quickly add up and become a higher dose of copper

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So heres what I recommend: If you fall into any of the following categories then supplementing with Selenium would likely be worth a shot: Youve been eating the Standard American Diet for years (AKA you are likely suffering from micronutrient deficiencies) You have 1 or more of the symptoms listed above You feel that your immune system is weakened You have Hashimotos Thyroiditis You are on Thyroid medication and it isnt effective or you arent getting symptomatic relief In these cases, I believe that supplementing with Selenium is worth trying for at least a couple of months

Nasal bioavailability is approximately 3%