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You may be showing other signs of a vitamin B12 deficiency including: Depression or feeling low Sleep issues Fatigue Brain fog Muscle weakness Anaemia Infertility Recurrent miscarriages Low sperm count Both B12 and B cocktails are injections that are quick to administer and are great for helping to replace what your body cant make

Sometimes with LSS, you will see changes like the growth of bone spurs and the reduction in the height of the cushioning disks between the spinal bones

These simple no-cook ideas can help make summer eating healthier, easier, and more enjoyable

"They need their doctor's support," says Francine Chuchanis, director of entitlement rights at Direction Home, an Area Agencies on Aging organization that serves older adults and people with disabilities in northeastern Ohio

Their youngest son, Tom 12 , was married last year