Introduction to the Feldenkrais Method, Volume I & II DVD can transform your running from

can transform your running from mind-numbing exercise into a practice that is healthy for body

Each workshop contains original ATM lessons which do not exist anywhere else and demonstrate how Feldenkrais's thinking and teaching evolved

The position of your skeleton affects your sciatica

They are suitable not only for those with recurrent pain but for anyone who desires gentle slow paced easy-to-do Feldenkrais lessons

it is also a transition point

Introduction to the Feldenkrais Method, Volume I & II DVD can transform your running fromWith Elizabeth Beringer & David Zemach Bersin An excellent introduction to the Feldenkrais Method by two highly experienced teachers, Elizabeth Beringer and David Zemach Bersin. Although this series was designed for those who new to the Feldenkrais Method, these lessons can easily be appreciated by anyone, regardless of level of expertise. Play a Sample Each of these 30 minute to 45 minute lessons covers a different theme and will pleasurably take you