Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class ankle and reduced risk of injury

and reduced risk of injury in your day to day life

After purchase

Those who want to feel more energy day to day

This class is truly designed for beginners in their golden years—from 50 to 90+

Throughout these step-by-step classes you will be taken through stretches & exercises that help your neck

Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class ankle and reduced risk of injuryWho Else Wants To Bend, Twist, Stretch & Move Freely Again? This is the most gentle way to release stiffness from your joints & musclesfreeing them up to function the way theyre capable of. 7 Days Of Classes 20 25 Minutes Session 100% Seated (No floorwork) Rated: Very Easy Gentle Equipment: Chair Instructor: Shalanne Wilkison You dont have to give in to the stiffness thats making the basic tasks of daily life more of a struggle than they should be.