5 Days of Fun Seated Dance for Cardio Health Digital Class hip replacement • Encourages joint lubrication for

• Encourages joint lubrication for easier

All movements are performed while seated or standing and holding onto a chair or wall for support

but you’ll be gaining the strength that makes day to day tasks easier

Whether you want to reach higher

each day starts with a brain teaser that is physically simple (anyone of any fitness level can do these)

5 Days of Fun Seated Dance for Cardio Health Digital Class hip replacement • Encourages joint lubrication forLet Your Hair Down & Get Your Cardio Up With One Of the Funnest Ways To Exercise Heres how to take the work out of your workouthave fun while getting fit with seated dance! 5 Days Of Classes 15 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair Instructor: Maria Raitt The best way to stick with an exercise routine is to make it fun! When you look forward to exercising it stops being a chore and starts becoming a daily habit you actually