Asparagus dadam also known as galangal is

also known as galangal is a rhizome related to ginger and turmeric

Acts as a natural pain reliever

44 mg Zinc 0

Amla can be eaten raw

it is honoured in traditional Thai medicines

Asparagus dadam also known as galangal isAsparagus is a perennial flowering plant belonging to the Lily family. It is famous for its tender, spear shaped shoots all over the world harvested in the spring. These spears are sharp, but with a mild, grassy flavor, which can be grilled, steamed, or roasted. Green asparagus is the most common variety, but white and purple variants are also present, each giving different flavors. Asparagus is known as a nutritional powerhouse and has been valued