Optimum Nutrition Casein 4lb Colour:Vanilla so do not consume after

so do not consume after 5:00 PM if you have difficulty sleeping

you should expect your workout stamina to increase

it’s time to feed your cookie cravings

Soy & Gluten Free

Half the cholesterol of other whey brands

Optimum Nutrition Casein 4lb Colour:Vanilla so do not consume afterSometimes slower is better especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken down into their amino acid subcomponents than