DVD - Vale Tudo Conditioning Clothing Spinning Hook Kick

Spinning Hook Kick

Essential Dirty Boxing

Running Jab Switch - 1-3-2 Combo - Launching Pad - Hook Sets Up Round Kick - 2 Punches

Running Time: 1 Hour 36 Minutes

Volume 4: 2 Hours

DVD - Vale Tudo Conditioning Clothing Spinning Hook KickIf you train and are considering competition, this DVD is for you. This DVD features cross training drills & exercises for cardio, anaerobic conditioning, core strength conditioning, & sport specific development. There is a little technique taught, but mostly this DVD shows you how to get your body ready & stronger! Sean Sherks coach, Greg Nelson, from Minnesota Martial Arts Academy is my assistant. This DVD also features a bonus with Big Jon Hinds