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Top strategies to support weight management To make it easier, here are five proven strategies to help you stay on track: Include protein in every meal to stay full and avoid cravings Focus on whole foods with high fibre to support digestion Avoid sugary treats that trigger unstable energy levels Add light strength training to improve metabolism and muscle tone Have healthy snacks prepared so you are never caught off guard These changes do not have to happen overnight

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Smokeless tobacco products, heated tobacco devices and herbal smoking products currently do not have picture health warnings

Dahlgren J, Talbott P

For longer layovers, planning ahead can help you avoid unnecessary stress or inconvenience

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