Functional Strength Training Without Floorwork Digital Class joint health which includes your abdominal muscles

which includes your abdominal muscles

It is slow & gentle

Here’s how to begin your healthy aging journey with exercises that gently improve the function of every muscle group in your entire body

Open doors easier

all exercises are done while standing and holding onto a chair for support (optional) or seated

Functional Strength Training Without Floorwork Digital Class joint health which includes your abdominal musclesRegain Your Strength In These 5 Specific Areas& Watch Your Quality Of Life Skyrocket! Heres how to access the real world strength of the muscles you rely on most every daywithout any floorwork! 5 Days Of Classes 12 15 Minutes Session No floorwork Rated: Easy Equipment: Chair or balance hold; a pair of dumbbells; a step or stair; access to a wall. Instructor: Rylee McKinlay Some exercises are better for older adults than others. Thats because your body