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DVD - CSW Striking Curriculum Conditioning

DVD - CSW Striking Curriculum ConditioningThis DVD shows 25 CSW striking drills! Section 1 shows focus mitt training. Section 2 shows Thai pad training. Section 3 shows Eriks boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination. Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin Rubber! These

SKU: 69822424892 · From ldesquadrias.com.br

4.5
USD39.95 USD70.95

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Description

Conditioning

from Minnesota Martial Arts Academy is my assistant

Finishing the lock is the key

Catch to Leg Twist Takedown

Jab – cross – hook – shoot

DVD - CSW Striking Curriculum ConditioningThis DVD shows 25 CSW striking drills! Section 1 shows focus mitt training. Section 2 shows Thai pad training. Section 3 shows Eriks boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination. Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin Rubber! These

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