Restorative Yoga For Beginners Digital Class musculoskeletal strength When your muscles or joints

When your muscles or joints are stiff & tight it brings your entire body out of alignment

By adding just a small amount of resistance to your strengthening routine you can really boost your results

In just 15 minutes a day you can get your confidence back & start enjoying fear-free movements

Improve lung function

This is specifically designed for older beginners

Restorative Yoga For Beginners Digital Class musculoskeletal strength When your muscles or jointsFinally Release The Tension In Your Body & Free Your Mind From Stress With The Most Relaxing Class Yet How restorative yoga gently allows you to relax & let go of everyday tension & stress to achieve total release in body & mindin as little as 20 minutes a day 7 Days Of Classes 20 35 Minutes Session Rated: Easy Beginner Equipment: Yoga Mat; Bolster; Blanket; Yoga Blocks; Access To A Wall Instructor: Shalanne Wilkison Set your body free from stiffness