DVD - CSW 2012 Camp - 4 DVD Set Curriculum Rocking Chair to Pigeon Stretch

Rocking Chair to Pigeon Stretch

Tie Up Punching

Straight Arm Bar to Shoulder Triangle to Leg Hook Side Crunch

as well as conducting innovative business leadership and motivational seminars for major corporations

along with essential pummeling drills to improve your skills

DVD - CSW 2012 Camp - 4 DVD Set Curriculum Rocking Chair to Pigeon Stretch4 1 2 Hours of training from the best guys in the business! Check out the latest tricks from the CSW Crew and Guest Instructors. Features CSW Material by Erik Paulson and Greg Nelson, Jiu Jitsu by Roger Machado, Dirty Boxing by Daniel Sullivan, and Savate by Nicolas Saignac. Volume 1: Running Time 57 Minutes Jab Catch Drill 1 Jab Catch Drill 2 Blitz: Uppercut, Hook Kickboxing Sparring Tips Roll To Armbar From Kneeling Back Roll To Mount From Standing