Hoist Mi7 SMITH + Functional Training System stretch the space-saving vertical storage design

the space-saving vertical storage design allows the rower to be easily tucked away

single-arm rows

Adjustable Resistance: Easily customize tension from 5 to 20 lbs (via dials) for progressive strength training

cardio training

The VO3-FB9 is a heavy-duty flat bench built for serious training

Hoist Mi7 SMITH + Functional Training System stretch the space-saving vertical storage designThe Mi7 Smith Functional Training System is a completely innovative home gym that maximizes space by combining the MiSmith Dual Action Smith with the Mi7 Functional Trainer with a walk through design to deliver a sleek and efficient gym unlike any other. With patented technology, the Mi7Smith is engineered to provide a wide variety of features to maximize your exercise options. On one side of the Mi7Smith, the MiSmith Dual Action Smith features