Improve Your Forward Reach Digital Class Tavia Pol This is a beginners class

This is a beginners class that starts out slowly over the first few days

foam roller

All you need is a mat & a yoga block

Reduced stress & tension

Makes it easier to do your day to day tasks

Improve Your Forward Reach Digital Class Tavia Pol This is a beginners classImagine Being Able To Reach Just 1 Shelf Higher Regain the range of motion in your reaching muscles while gently building strength so you can reach forward farther & move objects around like you used to 7 Days Of Classes 10 Minutes Session No Floorwork Rated: Very Easy Gentle Equipment: Chair Instructor: Kerry James In just 10 minutes, each gentle class improves the function of all the muscle groups involved in reachingfrom your shoulders to your