7 Days of Chair-Assisted Joint Relief Digital Class fitness Your upper back is a

Your upper back is a network of muscles that keep your body upright

People with a limited range of motion in their joints

This class is truly designed for beginners in their golden years—from 50 to 90+

People with tight hips

get stronger legs & improve your cardio

7 Days of Chair-Assisted Joint Relief Digital Class fitness Your upper back is aThe Best Exercises For Fixing Painful JointsChiropractor Tested & Approved Take the pain out of your joints in less than 15 minutes a dayentirely from a chair 7 Days Of Classes 15 Minutes Session No Floorwork Rated: Gentle Equipment: Resistance Bands; Light Dumbbells; Tennis Ball; Chair; Yoga Block Instructor: Dr. Ben Stevens You can avoid high impact activities, put ice packs on inflamed joints or spend hours every week in the bath or with a heating