Chair Assisted Joint Renewal for Everyday Movement Digital Class stress relief Take The Stiffness Out Of

Take The Stiffness Out Of Your Muscles & Regain Freedom Of Motion With The Special Poses Of Hatha Yoga

~ 25 Minutes/Session

mobility & strengthening exercises works cohesively to release your neck & chest muscles to reduce pain & allow for better mobility which helps to reverse the forward bend in your neck & upper back that’s often caused by spending a lot of time looking down at your phone (also known as “tech” or “text neck”)

Improves upper body & core strength

This is a 100% seated program

Chair Assisted Joint Renewal for Everyday Movement Digital Class stress relief Take The Stiffness Out OfHow To Turn Restrictive Joint Pain Into Freedom Of Motion With Chiropractor Tested & Approved Exercises Heres the #1 most important thing you need to know about overcoming joint painthat most people tend to overlook. 7 Days Of Classes 15 20 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair, Resistance Bands & Massage (Or Tennis) Ball Instructor: Dr. Ben Stevens Most people end up trying to avoid the pain rather than fix it. This looks