Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Gracefully Russell’s teachings—developed over 45 years

Russell’s teachings—developed over 45 years of practice—provide a road map to help you access more of your potential

increase power and precision

the reciprocal effect of feeling and tissues design

and founder of the method that bears his name

how we act and define who we are

Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Gracefully Russell’s teachings—developed over 45 yearsLesson 1: Turning Lesson 2: Sliding Hands on thighs Lesson 3: Tilting These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.