TAKE DOWNS & ESCAPES PART 1 Chi Kung Without those qualities the tree

Without those qualities the tree would surely snap at the first gust of wind that would come its way

And as a special incentive for you if you order now

One Of My Fang Shen Do Schools

which in FSD stands for “borrowing the opponent’s energy

Following in these same ancient principles we smash our arms against the body of a “special” tree with what looks like “branches” sticking out

TAKE DOWNS & ESCAPES PART 1 Chi Kung Without those qualities the tree"How to Effortlessly Control Your Opponent's Center!" At the base of Grappling and Wrestling are two important concepts: Distance and Manipulation. Everything depends on your ability to control your opponents Center (or what we call in FSD Central Axis Manipulation or what others might call Separating of the Halves). This lets you make him go where you want him to go with as little effort as possible on your part. In this series we focus on the 12