Foam Rollers (3", 4" or 6" Diameter) Martial Arts About Donna Wood

About Donna Wood

her inquiries led her to training as a Linklater teacher and more recently as a Feldenkrais practitioner

As you watch this video

And all of this exists and occurs within your body and how you move

The position provides the context for powerful and effective lessons in a comfortable and non-habitual context

Foam Rollers (3", 4" or 6" Diameter) Martial Arts About Donna WoodSuggested Use: For Functional Integration: Try placing a larger roller under the knees with a smaller one under the ankles for more comfort and greater ease in pressing through the feet. Need a larger, softer roller for side lying? Wrap a blanket or two around the roller. This will keep the roller from rolling away while providing your student with support. For Awareness Through Movement: Explore lessons with the small roller under the foot. Try this