Jewel Ornament of Liberation, Gampopa Khenchen Thrangu Rinpoche The rewards of mindfulness practice

The rewards of mindfulness practice are well proven: reduced stress

Includes a brief introduction to meditation so anyone can get started right away

she read a book on Buddhism and realised that this might fill a long-sensed void in her life

the texts included in this volume are restricted to suitable readers

The teaching is approximately 5 hrs in length

Jewel Ornament of Liberation, Gampopa Khenchen Thrangu Rinpoche The rewards of mindfulness practiceA masterwork of Tibetan Buddhismproviding the complete foundation for study and practicefrom beginning to Buddhahood. Includes teachings on Buddha nature, finding the spiritual master, impermanence, karma, cultivation of bodhicitta, development of the six perfections, the ten bodhisattva bhumis, Buddhahood, and the activities of the Buddha.