5 Day Shoulder Strengthening Digital Class full body All you'll need is space

All you'll need is space around you & a chair

or reduced flexibility

Equipment: Space to move

You'll free your muscles from tightness & unlock better everyday mobility in just 10 minutes a day

balance & stability

5 Day Shoulder Strengthening Digital Class full body All you'll need is spaceFix Stiff, Achy Shoulders In Less Than 15 Minutes A Day How to achieve a higher level of function in your shoulderswhile getting rid of the aches & pains 5 Days Of Classes 10 15 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair; Resistance Bands; Light Dumbbells (3 5 pounds) Instructor: Dr. Ben Stevens By strengthening the muscles that surround your shoulder, it helps keep the joint stable which prevents injury and pain. Its like how