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You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use Smoking can seem like a quick fix when it comes to stress and anxiety, but did you know that quitting will actually help reduce symptoms over time? Interested in quitting? It's a Daily stress as link between disadvantage and smoking: an ecological momentary assessment study BMC Public Health Springer Nature Link Cigarettes and Sleep: How Smoking Disrupts Mental Health Teens Turn To Smoke As A Stress Reduction Method: Here's Why Do you smoke to cope with stress and anxiety? Hypnotherapy Directory

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